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17 Exercise Myths- Debunked!

Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen exercise myths that do more harm than good. Business Insider brought in three professional athletic trainers to debunk them.

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#Myths #Fitness #TechInsider

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Fitness Experts Debunk 17 Exercise Myths

Views: 435

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Episode Title: 17 Exercise Myths

Air Date: 2019-01-01